Weigh In record (no journal entry) for 19 August 2021
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1496 kcal
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Fat: 59.14g | Prot: 57.02g | Carb: 163.41g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Noodles, Pickled Egg, Schneider's Hot Pepperoni Pepperettes. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Becel Margarine, Lima Beans, Egg White . Snacks/Other: Beer, Great Value Roasted & Salted Cashews, President's Choice Spicy Hummus, Compliments Organic Carrots, Captain Morgan Original Spiced Rum. more...
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gaining 1.4 lb a week
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