Weigh In record (no journal entry) for 16 May 2010
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153.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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4211 kcal
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Fat: 205.66g | Prot: 167.42g | Carb: 450.47g.
Breakfast: English Muffin, Egg. Lunch: Part Skim Mozzarella Cheese. Dinner: Beef Meatballs, White Bread, Salmon, Caesar Salad with Romaine, Chicken & Sausage Gumbo Soup, Spinach Artichoke Dip. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Coconut Cake Donut, Ice Cream Cake. more...
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2261 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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