HussyV's Journal, 19 August 2021

196.0 lb Lost so far: 12.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 13.30g | Prot: 11.80g | Carb: 56.60g.   Breakfast: Costa Coffee Skinny Cappuccino (Primo), Nando's Nata. more...

2866 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...