Weigh In record (no journal entry) for 19 August 2021
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1240 kcal
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Fat: 52.64g | Prot: 56.81g | Carb: 134.58g.
Breakfast: Базилик, Селяночка Яйцо Куриное, Помидоры, Золотая семечка Растительное Масло. Lunch: Белый Хлеб, Котлета Куриная. Dinner: Бублик с Маком. Snacks/Other: Большой Папа Мороженое Клубника. more...
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losing 1.5 lb a week
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