Weigh In record (no journal entry) for 19 August 2021
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1186 kcal
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Fat: 59.28g | Prot: 52.29g | Carb: 116.32g.
Breakfast: Tahıllı Ekmek, Muratbey Burgu Peynir, Salatalık, Bahçıvan Taze Kaşar Peyniri, Menemen, Yumurta. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması, Kırmızı Mercimek Çorbası, Zeytinyağlı Kabak Dolması. Snacks/Other: Tuzlu Kurabiye, Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi, Hurma. more...
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losing 1.5 lb a week
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