Weigh In record (no journal entry) for 19 August 2021
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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437 kcal
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Fat: 15.15g | Prot: 8.88g | Carb: 63.40g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Кофе (из Молотых Зерен), Быстров Каша Овсяная с Персиком. Snacks/Other: Три Правила Кускус с Тушеными Овощами. more...
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losing 0.3 lb a week
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