Weigh In record (no journal entry) for 19 August 2021
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176.8 lb
Lost so far: 38.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1430 kcal
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Fat: 39.12g | Prot: 92.76g | Carb: 178.66g.
Breakfast: Rabarber in Lichte Siroop (Gekookt of uit Blik), Kempi Beschuiten Naturel. Lunch: Casale Fresco Mozzarella Mini Light, Aldi Fijnproeverssla, Boni Granaatappelpitten, AH Magere Spekblokjes, Quinoa (Gekookt), Delhaize Slasaus met Tuinkruiden. Dinner: Solo Solo Bakken en Braden, Lidl Dunne Lende, Spruitjes (Ingevroren), Delhaize Krielaardappeltjes . Snacks/Other: Hero B’Tween Melkchocolade, Mango's, Zespri Kiwi Gold. more...
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losing 1.5 lb a week
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