Weigh In record (no journal entry) for 19 August 2021
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131.6 lb
Lost so far: 57.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1424 kcal
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Fat: 54.52g | Prot: 90.55g | Carb: 153.75g.
Lunch: Bengkoang, Tora Bika Diety Instant Coffee, SuperIndo Lada Putih Bubuk, Bawang Bombay, Cabai Merah atau Rawit, Jagung, Kecambah, Buncis, Tahu, Dada Ayam, Nanas. Dinner: Roma Malkist Keju Tabur, Roma Malkist Crackers (3), Nutrijell Jelly Powder Coklat, Telur Rebus, Tempe, Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.2 lb a week
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gaaaluuh's weight history
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