Weigh In record (no journal entry) for 19 August 2021
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158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1956 kcal
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Fat: 84.41g | Prot: 163.19g | Carb: 139.05g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Bolo de Bolacha, Ananás, Milbona Queijo Fresco Magro, Feijão Verde, Campos Filetes de Atum, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Ananás, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Chouriços, Entremeada, Picanha, Continente Sopa de Feijão Verde. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Bolo de Bolacha, Eclair. more...
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2151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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