Weigh In record (no journal entry) for 19 August 2021
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1003 kcal
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Fat: 15.35g | Prot: 11.80g | Carb: 202.55g.
Breakfast: Tornado Energy Storm. Lunch: Dr. Korner Хлебцы Имбирь и Лимон, Папа Может Колбаса Варёная Филейная, Балтика Флеш. Dinner: Фрутоняня Сок Банановый. more...
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losing 3.1 lb a week
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