|
買200克包裝牛肉剛剛好份量，朋友給一大包無花果乾一天吃幾顆就好。
Diet Calendar Entry for 19 August 2021:
|
1046 kcal
|
Fat: 22.00g | Prot: 102.63g | Carb: 114.57g.
Breakfast: 百香果, 番茄, 水煮蛋, 雞胸肉, 紫番薯, 咖啡. Dinner: 香菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 炒青菜. Snacks/Other: Costco 有機無花果乾, 香蕉. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|