Weigh In record (no journal entry) for 30 June 2014
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155.0 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2268 kcal
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Fat: 85.72g | Prot: 76.91g | Carb: 280.71g.
Breakfast: Kirschmuffins, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Landgeflügel Hähnchen-Schenkel, Yogurette Yogurette, Barilla Fusilli, Espresso, Zucker. Dinner: Aldi Kochschinken, Weißwein, Kaffee (Espresso), Zucker, Lätta Halbfettmargarine, Käse, Yogurette Yogurette, Bauernbrot. Snacks/Other: Bananensplit. more...
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2736 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 2.8 lb a week
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