Weigh In record (no journal entry) for 19 August 2021
|
116.6 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
332 kcal
|
Fat: 7.13g | Prot: 32.05g | Carb: 28.46g.
Breakfast: Nespresso Café . Lunch: Bonduelle Maïs sans Sucres Ajoutés, Auchan Betteraves en Dés, Florette Le Chou Blanc, Le Gaulois Émincés de Filet de Poulet Rôti à la Mexicaine. Snacks/Other: Alpro Lait de Coco, Carrefour Fruits Rouges Surgelés. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carole568's weight history
|