Weigh In record (no journal entry) for 19 August 2021
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227.1 lb
Lost so far: 28.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1172 kcal
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Fat: 54.83g | Prot: 68.04g | Carb: 100.14g.
Breakfast: Weizenbrötchen, K-Classic Schweinebraten, Abraham Schinkenspeck. Lunch: Rahmsauce, Hähnchenbrust, Käse, Spaghetti, Chicken Nuggets. Snacks/Other: Snickers Mini Snickers, Duplo Duplo. more...
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losing 1.5 lb a week
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