Weigh In record (no journal entry) for 30 June 2014
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167.3 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2014:
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1248 kcal
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Fat: 41.41g | Prot: 111.29g | Carb: 119.33g.
Breakfast: Krissia Surimi Fresco, Paraguaya, Café con Leche Semi Descremada. Lunch: Café con Leche Semi Descremada, Manzanas Gala, Incarlopsa Mini Taquitos de Jamón, Judías Verdes, Aceite de Oliva Extra Virgen. Dinner: Hacendado Sorbete de Limón, Coca-Cola Coca-Cola Zero, Caladero Langostino Cocido, Ligeresa Mayonesa. Snacks/Other: Auchan Capuccino Classique, Agua. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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