Weigh In record (no journal entry) for 19 August 2021
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1236 kcal
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Fat: 53.03g | Prot: 72.62g | Carb: 113.04g.
Breakfast: Traveler's Coffee Тарталетка Лимонная с Меренгой, Голден Яблоко , Капучино, Омлет с Молоком. Lunch: Рот Фронт Птичье Молоко, Азбука Вкуса Полба с Овощами , ЗОЖ Куриная Грудка Карри. Dinner: Вареное Яйцо, Kuhne Корнишоны Коктейльные. Snacks/Other: Макдоналдс Капучино (0,3 L), ВкусВилл Наполеон Манго. more...
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1902 kcal
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Activities & Exercise:
Swimming (fast) - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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