Weigh In record (no journal entry) for 19 August 2021
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166.2 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1057 kcal
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Fat: 22.59g | Prot: 97.19g | Carb: 120.54g.
Breakfast: Yokebe Forte. Lunch: Real Quality Braten Kasseler, Bresso Leichtgenuss, Landbäckerei Weizenmischbrot. Dinner: Rote Paprika. Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell, Milbona High Protein Drink Schoko, Grabower Minis. more...
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losing 10.8 lb a week
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