Weigh In record (no journal entry) for 05 March 2011
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214.0 lb
Lost so far: 32.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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498 kcal
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Fat: 4.18g | Prot: 57.32g | Carb: 71.41g.
Lunch: Braeburn Apples, Mahi Mahi, Cherry Tomatoes. Dinner: Asparagus, Oranges, Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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