Weigh In record (no journal entry) for 03 March 2011
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214.4 lb
Lost so far: 32.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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806 kcal
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Fat: 32.61g | Prot: 75.85g | Carb: 60.91g.
Breakfast: Mushrooms, Black Olives, Cheddar Cheese, Egg. Lunch: Mahi Mahi, Fuji Apples, Cherry Tomatoes. Dinner: Oranges, Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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