Weigh In record (no journal entry) for 19 August 2021
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153.0 lb
Lost so far: 29.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1300 kcal
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Fat: 68.97g | Prot: 59.39g | Carb: 116.94g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Spiegelei, Bratkartoffeln mit Speck, Paniertes Schnitzel. more...
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losing 1.0 lb a week
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