Weigh In record (no journal entry) for 19 August 2021
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205.5 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1674 kcal
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Fat: 66.90g | Prot: 78.38g | Carb: 158.93g.
Breakfast: Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Lunch: All Gold Super Fine Apricot Jam, Peanut Butter, Albany Low GI Wholewheat Brown Bread. Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Chicken Pasta. Snacks/Other: Gin, Brookes Low-Cal, Low Fat Milk, Clover Full Cream Fresh Milk, Melrose Cheese Slices, Bokomo Provita Wholewheat. more...
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losing 1.5 lb a week
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