donniemae's Journal, 18 August 2021

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KETO + {{ OMAD FASTING }} One Meal A Day.

Fried Boneless, Skinless Chicken Breast _ Jalapeno Peppers _ Cherries _ Water.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
12............3.72.......13.63.......12.63.......68.19.......379

Diet Calendar Entry for 18 August 2021:

379 kcal

Fat: 3.72g | Prot: 68.19g | Carb: 13.63g. Dinner: Skinless Chicken Breast, Maraschino Cherries, Kroger Jalapeno Pepper Slices. more...

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No veggies and cheese today ?☹️ Looks great donniemae🥰

19 Aug 21 by member: Pennlf

Yum yum 😋😋

19 Aug 21 by member: Daughter of the_King

😂😂 No Ma'am...instead I used my 2nd fav 🥰peppers as my veggies, no cheese, maybe another day😁. Thanks! Penny...Have a spectacular weekend. 🙏🏼God bless

19 Aug 21 by member: donniemae

Smiles...Thanks! Sis, Have an awesome weekend. 🙏🏼God bless.

19 Aug 21 by member: donniemae

Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all.

19 Aug 21 by member: donniemae

You have a beautiful day and weekend as well donniemae 🥰🙏🏼🙏🏼🙏🏼

19 Aug 21 by member: Pennlf


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