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145 allday
Journal
18 Aug 21
145 allday's Journal, 18 August 2021
145 allday's Profile
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Weigh In record (no journal entry) for 18 August 2021
161.8 lb
Lost so far:
33.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2021:
1171 kcal
Fat: 31.64g | Prot: 40.46g | Carb: 173.52g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Puffs Treats, Watermelon , Bananas .
Lunch:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin, Freshlike Mixed Vegetables, Wegmans Cheese Bread.
Snacks/Other:
Mott's All Natural Fruit Snacks, Corn Nuts Corn Nuts.
more...
1958 kcal
Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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