Weigh In record (no journal entry) for 18 August 2021
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149.0 lb
Lost so far: 13.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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848 kcal
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Fat: 46.36g | Prot: 50.70g | Carb: 66.61g.
Lunch: 테메레 유기농 홀그레인 머스타드, 닭가슴살, 방울 토마토, 오크라, 오이 (껍질제거), 아보카도, 파프리카. Dinner: Huy Fong Foods 스리라차 소스, 방울 토마토, 오크라, 파프리카, 꽁치구이, 밤호박. more...
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losing 10.8 lb a week
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