Weigh In record (no journal entry) for 19 August 2021
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141.3 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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388 kcal
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Fat: 20.91g | Prot: 22.29g | Carb: 26.37g.
Breakfast: Новокаша Овсяные Хлопья Экстра #3, Жареное Яйцо. more...
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gaining 10.8 lb a week
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Tatyana_piy's weight history
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