Doncocor's Journal, 18 August 2021

244.0 lb Lost so far: 26.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 32.92g | Prot: 50.39g | Carb: 142.89g.   Breakfast: Water , Soft Boiled Egg, Roll. Lunch: McDonald's Fries (Small), Ketchup , Yves Veggie Cuisine Garden Vegetable Patties, Mayonnaise , Dempster's 100% Whole Wheat Bread. Dinner: Salt , Water , Great Value Chicken Breast Strips, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Margarine. Snacks/Other: Post Honey Bunches of Oats with Almonds, Starburst Original Fruit Chews. more...

3657 kcal

Activities & Exercise: Gym - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...