Weigh In record (no journal entry) for 18 August 2021
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170.9 lb
Lost so far: 170.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1349 kcal
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Fat: 9.44g | Prot: 38.24g | Carb: 291.75g.
Breakfast: Banana Prata, Kim Pão de Forma, Melitta Café sem Açúcar , Banana Nanica, Jussara Leite Desnatado , Panco Pão de Coco. Lunch: Trevinho Iogurte Desnatado, Banana Prata, Trevinho Iogurte Desnatado. Dinner: Mamão Papaia. more...
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losing 5.1 lb a week
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