Weigh In record (no journal entry) for 18 August 2021
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2355 kcal
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Fat: 70.89g | Prot: 98.01g | Carb: 332.00g.
Breakfast: Danone Iogurte Grego Frutas Vermelhas, Café com Leite e Açúcar, Mabel Rosquinha de Leite. Lunch: Couve Refogada, Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frutap Iogurte com Polpa de Salada de Frutas, Aviação Manteiga de Primeira Qualidade com Sal, Café com Leite e Açúcar, Seven Boys Pão de Forma (50g). Snacks/Other: Maçã. more...
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losing 0.2 lb a week
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