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been out for awhile.. not eating great... thinking spring break I would have had more time to devote to exercise and eating right... didn't happen, had a lot of projects to work on and just plain tired... no excuses.. yesterday I began my workout again and it felt great... sooo here we go again. just call me yo yo
Diet Calendar Entries for 10 April 2009:
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696 kcal
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Fat: 32.01g | Prot: 30.52g | Carb: 72.14g.
Breakfast: smart balance natural peanut butter, roman meal whole grain bread. Lunch: lance whole grain crackers, sargento light string cheese. Dinner: smart balance buttery spread, whole grain bread, sargento 4 cheese italian reduced fat, mixed veggies soup. Snacks/Other: lance cheddar cheese wheat crackers. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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