Weigh In record (no journal entry) for 18 August 2021
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1697 kcal
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Fat: 64.76g | Prot: 61.84g | Carb: 222.25g.
Breakfast: Danone Actimel, Forno de Minas Flauta de Doce de Leite, Café com Leite e Açúcar, Qualy Margarina Cremosa, Sonda Sovadinho de Queijo, Forno de Minas Pão de Queijo Tradicional, Sadia Patê de Peito de Peru Defumado. Lunch: Banana. Dinner: Alface, Mexerica, Escarola Refogada, Macarrão Alho e Óleo, Aurora Medalhão de Filé de Peito de Frango, Orquídea Massa Parafuso, Danubio Sobremesa Aerada Goiabada . more...
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losing 1.0 lb a week
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