Weigh In record (no journal entry) for 18 August 2021
|
207.9 lb
Lost so far: 1.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
988 kcal
|
Fat: 34.69g | Prot: 49.22g | Carb: 111.28g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, AH Schouderham, Jumbo Jong Belegen Kaas 48+, Jumbo Zachte Kruidenboter , Jumbo Pistolet Meergranen. Dinner: Chef Select Andijviestamppot met Spekjes. Snacks/Other: Jumbo Vers Gesneden Meloenmix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|