Weigh In record (no journal entry) for 18 August 2021
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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707 kcal
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Fat: 46.45g | Prot: 15.27g | Carb: 61.24g.
Lunch: Eti Etimek , Zeytinyağlı Bamya. Dinner: Zeytinyağı, Tuz, Armut, Beyaz Peynir, Roka Marulu, Domatesler. Snacks/Other: Doritos Nacho Peynirli. more...
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losing 0.1 lb a week
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