Weigh In record (no journal entry) for 18 August 2021
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1187 kcal
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Fat: 33.25g | Prot: 44.28g | Carb: 196.12g.
Breakfast: Гречка Вареная, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Гречка Вареная. Dinner: Чай с Сахаром, Простоквашино Молоко 2,5%, Папа Может Колбаса Варёная Филейная, Гречка Вареная. more...
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gaining 0.6 lb a week
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