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I lost 5.7 pounds this week.
My body fat decreased 4.4 to 46.1 lbs. so my body fat percentage is down: 25.6% (46.1/180.2) from 27.2%.
Pretty much recovered from my back injury three weeks ago Thursday.
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1327 kcal
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Fat: 34.65g | Prot: 128.09g | Carb: 128.24g.
Lunch: Unsweetened Iced Tea, Plain Crepe, Black Raspberry Jam, Butter, English Muffin, Cilantro, Chicken Breast, Mushrooms, Egg White, Tomatoes. Dinner: Pitted Dried Plums, High Protein Chocolate Shake. Snacks/Other: High Protein Chocolate Shake, Chocolate Peanut Butter Bar. more...
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losing 5.7 lb a week
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