Weigh In record (no journal entry) for 18 August 2021
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233.0 lb
Lost so far: 29.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1120 kcal
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Fat: 34.35g | Prot: 63.81g | Carb: 142.57g.
Breakfast: Coffee with Cream, Tea with Milk and Sugar. Lunch: Trader Joe's Persian Cucumber, Nectarines , Great Value Sharp Cheddar Cheese, Eckrich Cooked Ham, Sara Lee Mr. Pita Plain Pita Bread. Dinner: Sara Lee Mr. Pita Plain Pita Bread, Foster Farms Ground Chicken Breast, Tre Stelle Feta Cheese, Cherry Tomatoes, Extra Virgin Olive Oil, Lemon Juice , Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Publix Angel Food Cake, Tea with Milk and Sugar. more...
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2644 kcal
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Activities & Exercise:
crafting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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