Weigh In record (no journal entry) for 18 August 2021
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177.9 lb
Lost so far: 7.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1355 kcal
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Fat: 37.95g | Prot: 89.17g | Carb: 167.16g.
Breakfast: Hulled Sunflower Seeds, Mandarin Orange in Juice Pack (Canned or Frozen), Red Kidney Beans (Canned) , Banana. Lunch: Sweet Potato , Vegetable Oil, White Rice, Sweet Potato , Milk, Grilled Fish, McVitie's Digestive. more...
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losing 17.0 lb a week
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