Weigh In record (no journal entry) for 18 August 2021
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1304 kcal
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Fat: 62.34g | Prot: 58.29g | Carb: 134.03g.
Breakfast: Starbucks Iced Vanilla Latte (Venti), Performance Inspired Nutrition Protein Bar. Lunch: Publix Steam in Bag Mixed Vegetables , Scrambled Egg (Whole, Cooked) . Snacks/Other: M&M's Peanut Butter M&M's (Fun Size). more...
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gaining 0.7 lb a week
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SEMILLER80's weight history
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