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owensk
Journal
06 Mar 11
owensk's Journal, 06 March 2011
owensk's Profile
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Weigh In record (no journal entry) for 06 March 2011
249.0 lb
Lost so far:
17.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
1148 kcal
Fat: 28.93g | Prot: 64.46g | Carb: 162.21g.
Breakfast:
great value oatmeal sugar free.
Lunch:
Light Nonfat Yogurt, great value lean cafe, Kroger Fresh Selections Classic Garden.
Dinner:
great value lean cafe ziti.
Snacks/Other:
weight watchers lowfat slice cheese, 95% Fat Free Oven Roasted White Turkey.
more...
2929 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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