Weigh In record (no journal entry) for 18 August 2021
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1395 kcal
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Fat: 39.78g | Prot: 86.97g | Carb: 180.72g.
Breakfast: Manzana Verde, La Serenísima Leche Descremada. Lunch: Manzana Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral, La Paulina Queso Port Salut, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Dia Galletitas Marmoladas, Manzana Verde, Arrozen Galleta de Arroz, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Port Salut, Granja del Sol Veggies Quinoa y Espinaca , Papa Cocida. Snacks/Other: Banano, CasanCrem CasanCrem Light, Pan Blanco, La Serenísima Leche Descremada. more...
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gaining 0.2 lb a week
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