Garfield0307's Journal, 18 August 2021

263.7 lb Lost so far: 11.9 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 52.35g | Prot: 72.23g | Carb: 129.81g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Gut & Günstig Nudel Auflauf Napoli. Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss, Tomaten, Gutes Land Gouda Jung, American Style Sandwich Scheiben Vollkorn. Snacks/Other: TiP Lollies, Schwip Schwap Cola + Orange ohne Zucker. more...

2926 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...