Weigh In record (no journal entry) for 18 August 2021
|
218.7 lb
Lost so far: 35.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
1117 kcal
|
Fat: 80.36g | Prot: 72.91g | Carb: 28.71g.
Breakfast: Pilão Café, Açafrão, Qualitá Alho Frito Picado, Ovo Frito, Sadia Mortadela Defumada, Tirolez Queijo Prato. Lunch: Predilecta Extrato de Tomate , Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Sadia Drumette Coxinha da Asa, Bife de Fígado. Dinner: Açafrão, Ovo Mal Cozido. Snacks/Other: Polenguinho Polenguinho Tradicional, Abacate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique.jap =)'s weight history
|