Weigh In record (no journal entry) for 18 August 2021
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1643 kcal
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Fat: 60.99g | Prot: 69.66g | Carb: 181.49g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Kraft Singles (21g), D'Italiano Original Thick Slice Bread, Noodles, Becel Margarine, Citterio Prosciutto Cotto Di Modena, Chicken Broth (Home Recipe). Dinner: Superstore Italian Buns, Noodles, Chicken Breast, Chicken Broth (Home Recipe), Hellmann's Light Mayonnaise. Snacks/Other: Red Table Wine , Miss Vickie's Sea Salt & Vinegar Chips, Sugar, Snack Pack No Sugar Added Chocolate Pudding. more...
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losing 11.2 lb a week
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