Weigh In record (no journal entry) for 18 August 2021
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2021:
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909 kcal
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Fat: 9.39g | Prot: 35.41g | Carb: 33.64g.
Breakfast: Milsani Iogurte Líquido de Frutas Magro, Café Expresso. Lunch: Carne do Peito de Frango (Frito, Cozido), Paladin Creme à Base de Vinagre Balsâmico de Modena, azeite, alface, sal. Snacks/Other: Vinho Branco de Mesa. more...
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losing 7.7 lb a week
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