slobbet's Journal, 18 August 2021

110.8 lb Lost so far: 8.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.20g | Prot: 52.63g | Carb: 133.66g.   Breakfast: Real Ketones Keto Powder Sticks, John Morrell Off the Bone Smoked Ham, Arnold 100% Whole Wheat Sandwich Thins, Great Value Sliced Provolone Cheese. Lunch: Pruvit Keto Os Nat Lite, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hormel Dinty Moore Beef Stew. Snacks/Other: Pears , Fiber One Layered Chewy Bars - Double Chocolate Almond. more...

1541 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...