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Nana Liz
Journal
29 Jun 14
Nana Liz's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
181.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2014:
750 kcal
Fat: 39.96g | Prot: 28.82g | Carb: 72.98g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg.
Dinner:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Publix Lightly Salted Cashews Halves & Pieces.
more...
2612 kcal
Activities & Exercise:
Sitting - 8 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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Nana Liz's weight history
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