Weigh In record (no journal entry) for 18 August 2021
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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353 kcal
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Fat: 15.65g | Prot: 23.71g | Carb: 24.32g.
Breakfast: Магнит Шампиньоны, Пятерочка Лаваш Армянский Тонкий, Жареное Яйцо без Жира, Перекресток Сыр Домашний, Донские Традиции Буженина Куриная. more...
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steady weight
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agura_'s weight history
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