Weigh In record (no journal entry) for 18 August 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2112 kcal
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Fat: 58.26g | Prot: 152.26g | Carb: 220.69g.
Breakfast: CREA Pesche, con Buccia. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Delizie del Sole Fagioli Red Kidney, Barilla Sugo Pomodoro e Datterini, Iris Pasta Integrale. Dinner: Valfrutta Farro Cotto a Vapore, Valfrutta Lenticchie Cotte a Vapore, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Esselunga Hamburger Classici Bovino Adulto Razza Piemontese. Snacks/Other: Puertosol Marmellata Frutti di Bosco 70%, Milbona Dessert Proteico al Cioccolato , Esselunga Yogurt Greco 0% Grassi. more...
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losing 3.1 lb a week
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