Weigh In record (no journal entry) for 18 August 2021
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156.5 lb
Lost so far: 54.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1414 kcal
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Fat: 74.34g | Prot: 65.04g | Carb: 116.77g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Epica Йогурт Клубника, Правда Кофе Капучино. Lunch: Якитория Тонкотсу Рамен. Dinner: Bombbar Протеиновое Печенье Фисташка. Snacks/Other: Oreo Печенье, Шоколад, Рафаэлло Конфета. more...
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losing 0.8 lb a week
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