Weigh In record (no journal entry) for 18 August 2021
|
177.0 lb
Lost so far: 37.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
1470 kcal
|
Fat: 37.24g | Prot: 118.52g | Carb: 163.49g.
Breakfast: Zespri Kiwi Gold, Crownfield Granola Super Berry, De Lelie Verse Platte Kaas Mager. Lunch: Ei, Boni Preiwit, Calve Yofresh, Delhaize Kerstomaat, AH Magere Spekblokjes, Delhaize Jonge Sla . Dinner: Volkoren Spaghetti (Gekookt), Boni Preiwit, Vache Bleue Geraspte Kaas Light, AH Halfvolle Melk, Saint Alby Ham Meesterlyck Ontvet. Snacks/Other: Mandarijn. more...
|
losing 13.9 lb a week
|
 Comments
de 8 is bijna weer weg op de weegschaal 😀
18 Aug 21 by member: carladegand5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|