Weigh In record (no journal entry) for 18 August 2021
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104.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2079 kcal
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Fat: 81.46g | Prot: 80.20g | Carb: 227.52g.
Breakfast: Myprotein Peanut Butter, Simply Porridge Oats. Lunch: Lighthouse Bay Salmon, Батат, Морковь, Брокколи на Пару. Dinner: Авокадо Авокадо, Morrisons Corn Cakes, Costellore Prosecco. Snacks/Other: Авокадо Авокадо, Morrisons Corn Cakes, Morrisons Corn Cakes, Авокадо Авокадо, Grenade Carb Killa High Protein Bar Cookies & Cream. more...
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losing 0.2 lb a week
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